“If you want results, use Thrve”
I used to spend so much time on Google / ChatGPT trying to find the right workouts and make my own plan but Thrve is perfect if you struggle with the same thing.
Mikaela. L
22
Founders
Train With Thrve
Coaching, Workouts & Nutrition.
For People With Goals Beyond The Gym
1,000+ Australians train with Thrve
★★★★★
Inside Thrve
Inside Thrve
Inside Thrve
what’s included in your membership
what’s included in your membership
what’s included in your membership
Nutrition
Recipes
Training
Nutrition
Recipes
Training
Nutrition
Recipes
Training
For those who prioritise their health
For those who prioritise their health
For those who prioritise their health
New workouts weekly
New daily workouts each week and a variety of training plans to choose from.
Wherever you are
Spend no time planning with challenging workouts that can be done from anywhere.
Nutrition that fits
Stay on top of your nutrition with easy food logging and dietitian approved recipes.
Human coaching
Get help with your training, technique and questions when you need it.
Body changing programs
Body changing programs
Body changing programs
Coached by experts
Coached by experts
Coached by experts
1000+ Members have chosen
Thrve as their fitness partner
1000+ Members have chosen
Thrve as their fitness partner
1000+ Members have chosen
Thrve as their fitness partner
“Makes me want to train”
I've been using it for over a month now and it's the best workout app I've personally tried. Good enough to have me in the gym at 9pm writing this review lol.
Ben. R
24
“Keeps me consistent”
I've never been so consistent with my workout and I've never trained so much, recommend.
Sasha. I
35
“My go to app”
The main thing for me is I don't have to use one app for my workouts and then another one for food and another one to track everything else. It's basically all there.
Tom. G
25
“Thrve is a no-brainer”
I am beyond impressed with my entire experience with Thrve. The programs provided, how it was explained to me with the instruction videos, and the results I'm getting.
Katy. P
27
“Worth the money”
It's honestly worth it. Got quicker results using this app and of course changing my lifestyle habits.
Noah. Z
29
“The best tracker”
I love it. Worst part of working out was thinking about the workouts. This makes things so easy and makes the hour go by quickly because I can actually get in the zone.
Lacey. L
19
“If you want results, use Thrve”
I used to spend so much time on Google / ChatGPT trying to find the right workouts and make my own plan but Thrve is perfect if you struggle with the same thing.
Mikaela. L
22
“Makes me want to train”
I've been using it for over a month now and it's the best workout app I've personally tried. Good enough to have me in the gym at 9pm writing this review lol.
Ben. R
24
“Keeps me consistent”
I've never been so consistent with my workout and I've never trained so much, recommend.
Sasha. I
35
“My go to app”
The main thing for me is I don't have to use one app for my workouts and then another one for food and another one to track everything else. It's basically all there.
Tom. G
25
“Thrve is a no-brainer”
I am beyond impressed with my entire experience with Thrve. The programs provided, how it was explained to me with the instruction videos, and the results I'm getting.
Katy. P
27
“Worth the money”
It's honestly worth it. Got quicker results using this app and of course changing my lifestyle habits.
Noah. Z
29
“The best tracker”
I love it. Worst part of working out was thinking about the workouts. This makes things so easy and makes the hour go by quickly because I can actually get in the zone.
Lacey. L
19
“If you want results, use Thrve”
I used to spend so much time on Google / ChatGPT trying to find the right workouts and make my own plan but Thrve is perfect if you struggle with the same thing.
Mikaela. L
22
“Makes me want to train”
I've been using it for over a month now and it's the best workout app I've personally tried. Good enough to have me in the gym at 9pm writing this review lol.
Ben. R
24
“Keeps me consistent”
I've never been so consistent with my workout and I've never trained so much, recommend.
Sasha. I
35
“My go to app”
The main thing for me is I don't have to use one app for my workouts and then another one for food and another one to track everything else. It's basically all there.
Tom. G
25
“Thrve is a no-brainer”
I am beyond impressed with my entire experience with Thrve. The programs provided, how it was explained to me with the instruction videos, and the results I'm getting.
Katy. P
27
“Worth the money”
It's honestly worth it. Got quicker results using this app and of course changing my lifestyle habits.
Noah. Z
29
“The best tracker”
I love it. Worst part of working out was thinking about the workouts. This makes things so easy and makes the hour go by quickly because I can actually get in the zone.
Lacey. L
19
Frequently Asked Questions
When you join Thrve, we’ll ask a few questions about your goals, training history, preferences and basic health information. We use this to recommend the program that best matches your goals and fitness level, while also tailoring your nutrition targets to support what you’re working towards.
Our coaches have created programs for a range of experience levels, and you’ll also find dietitian-created recipes inside the app to help make your nutrition easier to follow.
Selected members may also get access to our beta 1:1 coaching feature, where you can chat directly with a Thrve coach, ask questions and get extra support for a more personalised experience. We’re working to make this feature available to more members over time.
No. Thrve has a range of programs designed for both home and gym training, so you can choose a plan that suits where you prefer to work out and the equipment you have available. If a particular machine or piece of equipment isn’t available, you can swap the exercise for a suitable alternative and keep progressing through your program.
Yes. You can cancel anytime before the end of your current billing period, and your Thrve Premium access will remain active until that period ends.
If your experience isn’t what you expected, we’d like to hear from you. Contact Feedback@thrve.com.
Yes. Thrve brings your nutrition and training together in one place, so you can log food, track calories and macros, and manage your nutrition alongside your workouts.
You’ll also find recipes created by our dietitians to help make eating towards your goals simpler.
Thrve Premium – $29.99 / mo
Everything you need to train, eat and track your progress in one place.
✓ Full access to the Thrve app
✓ Personalised nutrition targets
✓ Food, calorie and macro tracking
✓ Dietitian-approved recipes
✓ A range of programs created by Thrve coaches
✓ Workout and progress tracking tools
✓ Full exercise library
✓ Personal best and training history tracking
✓ Programs for both home and gym training
✓ Exercise alternatives when equipment isn’t available
Thrve Max – $44.99 / mo
A more personalised Thrve experience, with 1:1 coaching built in.
✓ Everything in Thrve Premium
✓ Personalised training guidance
✓ Direct coach chat and support
✓ Help adapting your training around your goals
✓ More personalised accountability and progression