When you join Thrve, we’ll ask a few questions about your goals, training history, preferences and basic health information. We use this to recommend the program that best matches your goals and fitness level, while also tailoring your nutrition targets to support what you’re working towards. Our coaches have created programs for a range of experience levels, and you’ll also find dietitian-created recipes inside the app to help make your nutrition easier to follow. Selected members may also get access to our beta 1:1 coaching feature, where you can chat directly with a Thrve coach, ask questions and get extra support for a more personalised experience. We’re working to make this feature available to more members over time.

No. Thrve has a range of programs designed for both home and gym training, so you can choose a plan that suits where you prefer to work out and the equipment you have available. If a particular machine or piece of equipment isn’t available, you can swap the exercise for a suitable alternative and keep progressing through your program.

Yes. You can cancel anytime before the end of your current billing period, and your Thrve Premium access will remain active until that period ends. If your experience isn’t what you expected, we’d like to hear from you. Contact Feedback@thrve.com.

Yes. Thrve brings your nutrition and training together in one place, so you can log food, track calories and macros, and manage your nutrition alongside your workouts. You’ll also find recipes created by our dietitians to help make eating towards your goals simpler.